Best Protein Powder for Muscle Gain in India

Best Protein Powder for Muscle Gain in India:- In muscle building, attending the gym regularly is not the only thing. The other half relies on what you eat. Protein is the most important of all the nutrients. It aids in muscle repairing, recovery acceleration, and muscle development. Although natural foods such as chicken, eggs, lentils and dairy are great sources of protein, there are days when our daily food intake will not be enough to meet the necessary protein requirements; particularly when you are in serious working mode. Protein powders come in where they are needed.

In case you are going in search of the most effective protein powder to muscle gain in India, the following guide will assist in making a wise decision. I will simplify it so that you know what to look at and what brands are worth taking into consideration. 

Why Protein Powder?

Let me share a quick story. At the initial stage of my weight training, I thought that an additional consumption of few chapatis and eggs was sufficient. However, after weeks of training, I was not noticing a lot of difference. My trainer then informed me that I was not taking adequate protein to facilitate muscle recovery. That is when I first tried whey protein and the difference in my strength and recovery could be seen in a month.

Protein powders are also convenient, easy to digest, and they also provide you with the necessary amount of protein every day, without you needing to cook six meals a day.

Protein Powders that are available in India.

In order to select the most desirable one, it is better to be aware of the various kinds of protein powders:

Whey Protein 

 The most popular and effective to be gained in muscles. Based on milk, fast digesting, and after exercising.

Casein Protein

 digests slowly, best before bedtime since it provides your body with energy overnight.

Plant-Based Protein 

It is a pea, brown rice, or soy based. An excellent alternative to vegetarians and vegans.

Mass Gainers 

High protein, high calorie. Perfect to individuals who have difficulties adding weight.

How to select the most optimal protein powder in India.

The following are some of the fast tips that I have in place:

Count your protein intake

To contain at least 20–25 grams each portion.

Reduce the amount of fillers

In your protein powder and steer clear of varieties that are artificially spiced, extremely sweetened, or overly flavored.

Brand trust

Only well-known trusted and tested brands.

Budget

In India, protein powders are of varying prices. One should make a selection of one that fits in your pocket yet does not compromise on quality.

Best 5 Protein Powder to gain muscles in India.

1. Optimum nutritional (ON) 100% whey gold standard.

It is likely the best known whey protein globally. It is also reputed to be of high quality, with clean ingredients, and effective. It is easy to mix and it is good to taste as well.

• Protein per scoop: 24g
• Best Suit: amateurs and professional gym-goers.
• Twin options: Brand, high bioavailability.

4. MyProtein Impact Whey

UK based brand which provides a large range of flavours and one uniform quality.

• Protein per scoop: 21g
• Best in: These people require flavour diversity.
• The reason why: At a competitive price, pure protein is available.

5. Prostar 100% Whey Protein Ultimate Nutrition.

It is one of the most trusted and old products on the Indian fitness community.

• Protein per scoop: 25g
• Best: General bodybuilding
• Why Not: Inexpensive, has been tested and trusted.

Vegetarian and Vegan Protein.

Dairy and animal based products are not consumed by everybody. In India, good substitutes to vegetarians and vegans are:

• Plix Plant Protein
• Oziva Plant Protein
• Nutrabay Pure Pea Protein

Even though plant-based proteins tend to be a bit less in amount of protein/serving than whey, they are also able to aid muscle growth when regularly taken.

Facts and Fallacies of Protein Powders.

• Protein powder destroys kidneys- not so when consumed in moderation and when you have a healthy kidney.
• Protein powder: “Only bodybuilders need it, so anyone can benefit with it, provided that they are active or are trying to gain weight.
• Natural food is sufficient -Yes, but in practice, it may not be easy to satisfy high protein demands by food only.

Conclusion